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- The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
- Gesprochen von: Joe Wosik
- Spieldauer: 17 Std. und 28 Min.
From the author of best-selling books Ultimate Bodybuilding Training and Ditch the Cardio.
- Slim waist
- Visible abs
- Round, broad shoulders
- Defined, V-shaped back
- Visiblly muscular chest
- Muscular and vascular arms
- Nicely shaped muscular legs
These are the key characteristics of an aesthetic ripped physique that Bodybuilding Encyclopedia focuses on developing.
If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen this audiobook.
Here's the deal: Burning fat, building muscle, and staying in fantastic shape is not as complicated as the “experts” make it out to be.
Say good-bye to:
- Jogging for hours on end
- Crazy 300-bpm workouts that can be dangerous
- Living in the gym to get a “six-pack”
You also don’t have to live on low-carb island or restrict yourself to water and skipping meals just to lose weight and gain it all back.
This audiobook is also for those frustrated from weight training who aren't getting the results they should be getting.... I want you to find out the missing pieces that are holding you back so you can finally get the results you deserve.
Lastly, Bodybuilding Encyclopedia is not just about muscle. It incorporates mind-set training and exercise routines you can use in your lifestyle without slaving away in the gym with no results.
Gain control over your body, develop self-confidence, self-mastery, and maximize your potential. Make the positive changes to your physique now.