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Body Thrive

Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Autor: Cate Stillman
Sprecher: Elsie Escobar
Spieldauer: 7 Std. und 40 Min.
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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

©2015 Cate Stillman (P)2017 Cate Stillman

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