You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet to accelerate your weight loss and improve your health by leveraging them together.

The Primary Objectives Are:

• Introduce you to both Intermittent Fasting and the Ketogenic diet in an understandable format, especially for beginners, to save you time from having to research many, many resources yourself. Personal experiences are incorporated into the explanations and backed with references for research studies on key topics.
• Explain the key health benefits you can achieve from intermittent fasting and the Keto diet as well as the important benefit to lose those unwanted pounds.
• A very brief overview of why you might want to complement your intermittent fasting and your Keto diet with apple cider vinegar due to its proven health benefits.
• Introduce you to a suggested approach on “how to” combine intermittent fasting and the Keto diet together including key guiding principles to follow to help accelerate your weight loss and improve your health.
• Provide you with more than 100 delicious Keto diet recipes to make it simple and easy for you to get started now. The recipes include breakfast, soups, smoothies, condiments, snacks, salads, lunches / dinners, spicy keto meals, and desserts.

This book is intended to be a starter guide. It is not intended to be a replacement for a scientific or a detailed research book. However, references for research studies on key topics are listed throughout the book, as well in the references section for your convenience.

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Healthy Living for Adults™