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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- Gesprochen von: Jen Sincero
- Spieldauer: 4 Std. und 51 Min.
- Ungekürztes Hörbuch
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung
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New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21-day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset - and with healthy boundaries, knowledge of - and permission to go after - our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Kritikerstimmen
“Sincero brings a fun, feminine verve to now well-tread self-help tropes… The tone is far more feisty than academic, and there's humor on every page, all of which is exactly what her intended audience most needs."
–Publishers Weekly
"Sincero writes in a conversational, witty tone that actually makes self-improvement sound fun."
—PureWow
“I adore Jen's realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If you're looking for purple unicorns and rainbows you won't find them here, what you will find are practical and easy ways to connect with your inner badass and change your life.”
—Madisyn Taylor, Co-Founder, DailyOM
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From the internationally best-selling author of Essentialism comes a guide to making the most important tasks effortless. The intricacy of modern life has created a false dichotomy between things that are 'hard and important' and those that are 'easy and trivial'. Everything has become so much harder than it ought to be. But, Greg McKeown, best-selling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical strategies for making the most vital tasks the easiest ones.
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.
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I already bought the book, stop selling it to me!
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Du bist der Hammer - und deine Gewohnheiten werden es auch!
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Führe endlich das Leben, das du schon immer wolltest! Die Schokolade ist zu verlockend, das Bett morgens zu warm und der Weg zum Sport zu weit? Wenn du spontan allem zugestimmt hast, ist es nachvollziehbar, dass du deine schlechten Gewohnheiten nicht ablegen kannst. Gewohnheiten werden nämlich maßgeblich von deiner Einstellung geprägt – bis sie schließlich zu Automatismen werden. Aber – es ist nicht unmöglich, dein Verhalten langfristig zu ändern und endlich alle deine Ziele zu erreichen.
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So ein tolles Hörbuch
- Von Sunny Am hilfreichsten 20.05.2022
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- Von: Mel Robbins
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- Spieldauer: 7 Std. und 35 Min.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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Even next to all the little glitches this book has, it is a must-read!
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