I wish there was a big on/off switch for the mind, but unfortunately there isn't.Or is there????If you actively watch your thoughts, your mind seems to become self conscious and will silence itself. Then it's your turn to notice the stillness and the profound silence. But you have to be vigilant and listen very carefully for the very next thought.You have to watch your thoughts like you're listening to someone else talking. As soon as you view it like someone else, you start to gain power over it.Silence your thoughts by listening very carefully to your thoughts and the experience the profound silence with this meditation.Let me be fair, it's not an easy meditation to do. Being vigilant to your thoughts and remaining separate from the conversation is very tricky and does take a lot of practice. So be gentle with yourself. Don't get upset and don't start a conversation with yourself.The homework is to try and continue to notice the silence and observe your thoughts as you go about your evening and weekend. Just whenever you notice your mind talking, step back from the thoughts and listen to them like you're listening to someone else, and see how quickly you can silence your mind.Have an awesome weekend my friends.MatIf you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitOr if you'd like to join me live each day - https://thegregarioushermit.com/clubThe Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness