In this episode, I explain how being sick can kick the nervous system into survival mode and lower your capacity even when you’ve done a lot of healing work. I give you permission to rest without the shame spiral and guide you through immune-balancing and immune-boosting sound tuning to help you soften and receive support. Plus, I cover:

• illness and inflammation as a natural survival response
• symptoms registering as threat in the nervous system
• reduced capacity as normal during recovery
• dropping the story about why you got sick
• permission to cancel plans and do less
• grounding and discharge through the feet and breath
• working with the crown to ease worry and brain fog
• balancing immune activity for both low immunity and autoimmune flares
• letting sound and intention support coherence in the body

Feel free to share this episode with anybody who needs those permissions and could use just a little immune boost.

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