Walking might be one of the simplest things you can do for your health, but there is so much more to it than putting one foot in front of the other. What happens when you combine walking with intentional breathing, mindfulness, and movement practices that have been used for centuries? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality, to explore how we can transform an everyday activity into a powerful practice for physical health, mental well-being, balance, and longevity.

Drawing on decades of experience in East Asian medicine, Tai Chi, and mindful movement, Dr. Jacques and Dr. Yun introduce different walking practices designed to support everything from relaxation and body awareness to strength, stability, and balance. They explore the connection between breathwork and movement, the science behind walking and mindfulness, the differences between Tai Chi and Qigong, and why consistency matters far more than chasing a specific step count. Susan also shares how incorporating daily walks has transformed her own fitness and well-being. This conversation is a reminder that improving your health doesn't always require expensive equipment, intense workouts, or complicated routines. Sometimes, meaningful change begins with a few intentional steps.

In This Episode:

• Why walking is a valuable form of exercise and how it supports health and longevity
• How combining breathwork, mindfulness, and movement can enhance your walking practice
• Why you don't need 10,000 steps a day to experience meaningful benefits
• Different walking techniques, including the Vitality Walk, circular walking, and Tai Chi-inspired movements
• How mindful walking can help you become more present and manage everyday stress
• The connection between Tai Chi, balance, fall prevention, and healthy aging

Dr. Jacques MoraMarco
Dr. Jacques MoraMarco is Dean Emeritus of Emperor’s College of Traditional East Asian Medicine and a fourth-generation lineage holder of Sun Tai Chi. He has spent decades working with East Asian medicine, Tai Chi, and mindful movement. He and Dr. Yun Kim co-authored Walking Your Way to Vitality, which brings those practices into everyday walking.

Dr. Yun Kim
Dr. Yun Kim, EdD, LAc, is a licensed acupuncturist, founder of Emperor’s Wellness, and a fifth-generation student of Sun Tai Chi. Her work brings together East Asian medicine, mindfulness, breathwork, and movement. She co-authored Walking Your Way to Vitality with Dr. Jacques MoraMarco.

RESOURCES:

Connect with Dr. Jacques MoraMarco and Dr. Yun Kim:

Book website: https://www.walkingyourwaytovitality.com/

Instagram: @walkingyourwaytovitality

Podcast appearances: https://www.walkingyourwaytovitality.com/podcasts-1

Full Shownotes:

https://healthyawakening.co/2026/10/19/2026-10-19-episode144/

Connect with Susan:

https://linktr.ee/susanrobbins

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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