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Ever find yourself dating the same person in a different body, ignoring red flags, chasing the spark, or wondering why you keep repeating the same relationship patterns? Sabrina Zohar is here to help us unpack WHY.

In this episode of Girls Gone Wellness, we're joined by dating and relationship coach, host of The Sabrina Zohar Show, and author of Why Am I Like This?, Sabrina Zohar, for one of our most personal, honest, and eye-opening conversations yet.

And when we say personal, we mean it.

If you've been listening to GGW for a while, you know Victoria's dating life has become somewhat of a running joke on the podcast. But after reading an advance copy of Sabrina's book (which she genuinely says changed her life), it was time to get into the patterns, behaviours, and beliefs that keep showing up in our relationships. And yes, that includes Victoria's decision to take six months off dating.

We get into attachment styles, anxious attachment, dating anxiety, emotional availability, boundaries, self-sabotage, and the difference between chemistry and compatibility. We also challenge some of the most popular dating advice circulating online, including whether “if he wanted to, he would” is actually helpful, why we put so much weight on texting, and whether that intense spark is always something worth chasing.

Sabrina shares her own experiences with unhealthy relationship patterns, what it actually takes to change your behaviour, and why becoming more self-aware doesn't automatically mean you'll stop repeating the same mistakes.

In this episode, we talk about:

• Why we keep attracting or choosing the same types of partners
• Anxious attachment, dating anxiety, and the need for validation
• The difference between chemistry, compatibility, and emotional capacity
• Why the spark might not mean what you think it means
• Dating apps, texting anxiety, and unrealistic relationship expectations
• Setting boundaries without abandoning your own needs
• How childhood experiences can influence adult relationships
• Whether taking a break from dating actually helps you heal
• Why understanding your patterns is only part of changing them
• What healthy dating and relationships can actually look like

And perhaps the biggest takeaway? You can understand exactly why you do something and still struggle to stop doing it.

Whether you're single, navigating modern dating, happily partnered, or trying to better understand yourself, this conversation goes so much further than dating advice. It's about the patterns we carry into our relationships, the ways we abandon ourselves, and what it really means to start doing things differently.

Sabrina's new book, Why Am I Like This?, is out October 13, 2026, and we cannot recommend it enough.

If you've ever asked yourself, “Why do I keep doing this?”, this episode is for you.

Connect with Sabrina Zohar:
Instagram: @sabrina.zohar
Podcast: The Sabrina Zohar Show
Book: Why Am I Like This?

Follow Girls Gone Wellness:
Instagram: @girlsgonewellnesspodcast

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.