Is Ozempic changing weight loss forever? And what happens to your body, confidence, and relationships when the pounds come off?

After 20 years in the weight loss business, Glenda Cato has seen it all — and she's sharing what most people never talk about.

On this episode of Direct with Dana, host Dana Brooks sits down with Glenda Cato, owner of Fit Weight Loss in Tallahassee, to discuss the evolution of weight loss, GLP-1 medications, aging, nutrition, and the emotional side of transforming your health.

From traditional diet pills to today's popular weight loss injections, Glenda shares her experiences working with clients and explains why she believes lasting change requires more than medication alone.

In this episode:

• How weight loss treatments have changed over 20 years
• Ozempic, GLP-1 medications, and potential side effects
• Why protein and maintaining muscle matter as we age
• The emotional and relationship changes that can follow weight loss
• Why accountability and support make a difference
• How Fit Weight Loss approaches new clients
• Glenda's passion for Springtime Tallahassee and community leadership

Plus, hear Glenda's perspective on staying active, aging with purpose, and why she has no plans to slow down.

Whether you're considering medical weight loss, struggling with stubborn pounds, or simply interested in healthier aging, this conversation offers personal stories, practical perspectives, and plenty of straight talk.

Subscribe to Direct with Dana for more conversations with the people making a difference in our community.

Learn more about Fit Weight Loss and follow Direct with Dana for future episodes.

This conversation includes personal experiences and opinions about medical treatments and nutrition. It is not a substitute for individualized medical advice.

#DirectWithDana #WeightLoss #Ozempic #GLP1 #HealthyAging #MedicalWeightLoss #Tallahassee #DanaBrooks #GlendaCato

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