How to Build Self-Discipline to Exercise
Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
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How to Build Self-Discipline to Exercise
Czyta:
John Gagnepain
Kup za 3,95 €
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Czyta:
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John Gagnepain
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Autor:
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Martin Meadows
The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you’ll learn:
• why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger)
• the wrong “P” that will lead you to giving up when you face obstacles
• how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you’ll get plenty of exercise
• how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don’t make time for exercise)
• practical tricks and tips to stay motivated forever, even when you encounter obstacles
• how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves “work,” it’s not a good workout)
• how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you
• how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)
When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you’ll ever make in your life.
Purchase the book now and let’s embark on the journey to learn how.
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