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Attention Span

A Groundbreaking Way to Restore Balance, Happiness and Productivity

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Attention Span

Von: Gloria Mark
Gesprochen von: Cassandra Campbell
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*A "Next Big Idea Club" Must-Read Book for January*
*AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD*

Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.

In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:
  • Why multitasking hurts rather than helps productivity
  • How social media and modern entertainment amplify our short attention spans
  • What drains our mental resources and how to refuel them
  • The four types of attention that we experience every day and how to recognize them
While the concept of “flow” has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.

Supplemental enhancement PDF accompanies the audiobook. Erfolg im Beruf Persönliche Entwicklung Seelische & Geistige Gesundheit Zeitmanagement
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Very insightful, engaging, and inspiring read about a very impotent topic. I like how the author master her topic and make a seemingly heavy research accessible in a story telling way. The big idea is that prioritizing well-being can go hand in had with prioritizing productivity. I liked how the author put Albert bandora research about agency and self efficacy in to practice with attention.

I felt somehow that the book can be a bet shorter without compromising the content. However I give the book 5 starts all in all .

Very insightful and inspiring read

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Good, but often very lengthy and sometimes quite unfocused as it starts from the main topic

Ironically unfocused

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
did did worth the time. no practical good arrive rather just someone who likes to talk for hours

long book with little advice

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.