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"Managing" your anxiety disorder and phobias is a thing of the past.
It's time to get better!
Most individuals who die from anxiety and panic attacks are told to "handle" their anxiety by their well-meaning buddies, physicians, therapists, and psychiatrists. Some are prescribed pills in an effort to calm their anxiety. Breathing techniques, mindfulness, and more are also recommended.
However, this is not a very effective approach, and it was never!
Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Now, thanks to a abundance of new neurobiology research and insights into the anxious brain anatomy, effective, practical strategies have emerged that allow us to manage daily anxiety on our own.
The goal of this book is simple:
- You'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you.
- You’ll learn the fundamentals of anxiety disorder.
- You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
- You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
- We'll look at the different treatment options for anxiety to see which is best for you.
- You’ll learn actionable tips for managing your anxiety effectively.
- You'll get a list of natural remedies that may help with anxiety and panic attack
Live a bolder life again!
There is a new and faster way to relieve anxiety, but few have ever heard of it. Breathing techniques, mindfulness, and more are also advised.
Anxiety and Phobia Workbook is written with sparkling clarity to provide an expert step by step anxiety recovery system that any anxiety sufferer can understand and put to immediate use. However, this book goes well beyond the usual formula "Do this and you will feel better." It will give you an explanation of the many angles that you can use to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery - heart!
If that sounds mysterious to you, then you've almost certainly overlooked something here. This book offers you the tools and understanding that will reach deep enough to make a real difference!
Then, hit the buy button at the top of this page, and start your recovery-journey right away!