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Chronic inflammation affects the human body and can cause serious illnesses such as Alzheimer's, cancer, rheumatoid arthritis, and heart disease. Inflammation is usually a response of the body to an infection or injury. Swelling, redness, and discomfort are symptoms of the inflammation. But, if it lasts longer or if it happens for no apparent reason, it is a sign that the body is undergoing harm. Chronic inflammation can be caused by lifestyle habits such as smoking, stressful work, lack of exercise and unhealthy food.
If you have ever had a cough, a cut, a rash, or a bruise, then you have had an inflammation. During emergencies, inflammation is incredibly helpful - similar to when emergency personnel are called to help victims of injuries. It activates our immune system that destroys pathogens and provides the necessary oxygen and nutrients to the areas affected. Nevertheless, if inflammation is chronic, or one's immune system fails to function properly, a person may develop a host of diseases that can affect all aspects of everyday life.
To prevent a patient from getting serious inflammation and fighting inflammation, he/she has to go through an anti-inflammatory diet. In addition to helping with weight loss, the diet plan can also help prevent illnesses. This helps in maintaining a patient's health.
There are many items beyond our influence in life, but if you're lucky your diet isn't one of them. Good nutrition plays an important part in preventing, developing, and managing chronic inflammatory conditions.
With an effective anti-inflammatory diet, you get to use new, phytonutrient-based foods that avoid degenerative ailments. The diet plan also provides cardiovascular benefits; thanks to the Omega-3 fatty acids being added. These fatty acids help to prevent heart complications and reduce the "poor" cholesterol and blood pressure levels.
The diets in this book are also helpful with diabetics and many other diseases, as it excludes processed sugar and meals and snacks loaded with sugar, it works perfectly for patients suffering from diabetes.
You definitely don’t want to miss out on the amazing recipes this book has in store for you!