Are you someone who struggles to contain your anger and emotions? Does losing your temper cause friction for you at work or in relationships? Do you want to find a solution so that you can live a happier, calmer and more peaceful life?

We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly.

In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.

The chapters cover:

• Meaning of the term "anger"
• Anger management
• Interactive exercises
• Emotional intelligence and its value to you
• Steps you can take toward anger management
• Steps for identifying a need for anger management
• CBT therapy
• Real-time techniques

Living a life when you are perpetually angry about things isn’t good for you, for those who are around you, or for your long-term health. If you have found that you are losing your temper and need to address it before it goes much further, listening to Anger Management Workbook is undoubtedly a good first step toward a much calmer and happier you.