Want your 50s to be the best time of your life? Discover how you can regain the energy and vigor of your 20s while easily overcoming the challenges of your age.

Are you nervous about the changes happening to your body as you approach menopause? Do you worry about your weight more than ever as you enter your 50s? Do you want to start healthy lifestyle habits that are easy to follow with your schedule? If you answered yes to the questions asked above, then you need to educate yourself about the most trending method of weight loss–intermittent fasting!

Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time.

Its popularity stems from its simplicity–no calorie counting, no restrictions, no starving yourself…but with the benefit of weight loss. Apart from helping you lose weight, intermittent fasting is also associated with numerous health benefits, like improved insulin sensitivity helping with Type 2 diabetes, enhanced cognitive functions, reduced stress and inflammation, and fighting other chronic health conditions like cancer and PCOS. However, if not done properly, it can exacerbate hormonal imbalance in women, especially those over 50.

This doesn’t mean you have to miss out on the benefits of intermittent fasting. You just need to follow some simple fasting guidelines in order to tap into the many benefits associated with it while dodging the risks altogether. This book is where you begin. Here is just a small fraction of what you will discover in this detailed guide to intermittent fasting:

• What makes intermittent fasting work so miraculously–the science behind the routine
• Proven techniques of intermittent fasting

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.