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All You Need Is Rhythm & Grit

How to Run Now, for Health, Joy, and a Body That Loves You Back

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All You Need Is Rhythm & Grit

Autor: Cory Wharton-Malcolm
Czyta: Cory Wharton-Malcolm
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Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way runningboth alone and with track buddieslifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color. Bieganie i jogging Fitness, diety i odżywianie Sport Ćwiczenia i fitness
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