Are you tired of trying a lot of diets that have been called fads? Would you like to know how to make your body work for you and defend you? Would you like to know how to lose weight the healthy way? Then search no further, I have got the perfect solution for you. Alkaline Diet for Beginners has all you need.

How does the body pH exactly work? What is the thing that happens to your body when you eat alkaline foods? Find out how you can make your body return to its perfect state of health and strength with Alkaline Diet for Beginners.

When you eat nutritious meals, you ensure that your body is in perfect chemistry and its overall chemistry is balanced. When your meals are not healthy or nutritious, your body gets to pay for it. This is when you get sick and suffer various kinds of illnesses. So, you need to eat good food at all times. The question now is how do you identify good foods?

From his experience as a food expert, John Williams, with lots of research experience, has written a book on what and alkaline diet really is, and how you can achieve maximal positive results with it. Here, he cuts through and filters fads and unimportant information on the internet and gives you all you need to know as a beginner starting the alkaline diet. He then ends the book with a simple, easy-to-follow 14-day alkaline diet meal plan.

Yes, I know it can be quite daunting to start eating differently. However, with this book, you will be able to understand how your body's pH works, the pH levels of various food types, and the delicious and nourishing benefits of eating alkaline foods. Yes, being a beginner at anything can be quite tasking. That is why this book is designed in such a way that it makes it easy for you to begin the alkaline diet. In this book, John walks you through the alkaline diet plan. He takes you from just adopting a new diet type to actually developing a new lifestyle.