Age Proof
The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
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Age Proof
Gesprochen von:
Rose Anne Kenny
Für 17,89 € kaufen
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Gesprochen von:
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Rose Anne Kenny
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Von:
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Rose Anne Kenny
***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
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Kritikerstimmen
A timely call to safeguard our health and vitality
An essential roadmap to ageing well that's full of good sense and optimism
Professor Rose Anne Kenny reveals in her new book what you should do now to change the rest of your life
'A very readable and stimulating survey of ageing, strong both on the science of ageing, and on our experiences of getting older. It is wide ranging, blending succinct descriptions of the biological, social and psychological underpinnings of the ageing process with practical advice about how to age in a healthier way, covering issues such as exercise, mindfulness, diet, and the maintenance of social relationships and engagement with life. I can highly recommend this book'
'Dr. Rose Anne Kenny combines decades of loving, hands-on, bedside expertise with state of the art science and a delightful Irish voice to give not only hope but even joyful anticipation to the privilege of growing older. Age Proof is evidence that aging is for everyone'
'Of the many books available to read on how to think positively about how we age and what evidence supports particular ways of living this one stands out ... it deserves a wide readership'
Age Proof touches many important topics, especially how we percieve age. The author is professional and science based.
But rather supplement it with "how not to die" which holds about three times the information.
Here and there information is not put in context. On one or two occations it even contradicts itself. Like, eating before bed is a choice and later obviously its very bad for intervall fasting and quality sleep.
Good but there are better
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