Age Proof
The New Science of Living a Longer and Healthier Life
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Age Proof
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Gesprochen von:
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Professor Rose Anne Kenny
Über diesen Titel
***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer—and will prove that you really are just as young as you feel.
©2022 Rose Anne Kenny (P)2022 Bonnier Books UK
Age Proof touches many important topics, especially how we percieve age. The author is professional and science based.
But rather supplement it with "how not to die" which holds about three times the information.
Here and there information is not put in context. On one or two occations it even contradicts itself. Like, eating before bed is a choice and later obviously its very bad for intervall fasting and quality sleep.
Good but there are better
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