Have you known about the latest trend in the diet industry? Well, the plant-based diet is a top trend nowadays. You may be asking why this is happening. Let me tell you: People want to learn more about plant-based diets because of the many benefits these kinds of diets have. The majority are particularly in these diets because of the many health benefits that they offer. In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. If you want to lose weight too, then plant-based diets are the most effective, because you can't hit the gym expecting to lose weight while your dietary habits are unhealthy. Others choose plant-based diets because they care about animals or the environment.

But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.

Why you should get this book right away:

• You'll get to know the different types of plant-based diets that you can try and why they're good for you
• You'll get the answers to the concerns and myths about the plant-based lifestyle
• You'll get all the tips I used to switch to a plant-based lifestyle
• You'll get a detailed guide on how to get started on a whole-food plant-based diet, Mediterranean diet, flexitarian diet, and vegetarian diets, including the foods to eat and to avoid in each plant-based diet
• You'll get an exclusive guide on getting started on a vegan diet
• You'll get easy plant-based recipes to help you start a plant-based lifestyle
• You'll get a detailed guide on how to convince your partner to start a plant-based lifestyle so that both of you live happy lives
• You'll get to know the mistakes that you should avoid on a plant-based diet to make sure you're successful
• You'll get an exclusive guide on how a plant-based lifestyle can improve your athletic performance and brain power
• You'll get a science-based guide on how plant-based diets can improve your sex life - it's time to spice up things in your bedroom!
• You'll get an in-depth analysis of how plant-based diets affect your mental health
• Last but not least, you'll get detailed information on how plant-based diets affect the environment

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.