This audio program provides a series of guided meditations to aid in the healing and recovery from post-traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and reframe negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. 

Track one: "Instructions and Suggestions" 

Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations. 

Track two: "Calming Breath" 

A guided meditation to reduce anxiety and enhance the ability to center oneself and deepen the sense of inner calm through focusing on the breath. 

Track three: "My Safe Haven Within" 

A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. It includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life. 

Track four: "Healing the Landscape of My Heart" 

This meditation enables the exploration of, and healing from, the wounds of trauma to the body/mind and spirit that are often experienced in the form of a broken heart. 

Track five: "Positive Affirmations For Recovering From Post-Traumatic Stress" 

This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy.