How do you stay calm in a world that seems determined to keep you on edge?

How do you break free from the noise in your head?

How do you train your mind to stay resilient in the chaos that surrounds us?

7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down. It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.

In this book, you’ll discover:

• Why a lack of clarity about who you truly are is the root of your restless mind
• How to express yourself fully and authentically
• What purpose your soul should serve—and why it’s essential to define it clearly
• How to care for your mind and body
• A dead-simple but highly effective way to break free from overthinking
• How to escape your echo chamber and seek information wisely
• How to quickly interrupt negative thought cycles
• The right way to consume online content
• How to communicate with the world like a pro
• How to cultivate great taste—and why it matters

This book takes a holistic approach to training your mind. It considers both internal and external influences and offers timeless, grounded advice to help you deal with the anxiety of the present—and the uncertainty of the future.