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6 Sleep Myths Debunked

Sprecher: Clarice Metzger
Spieldauer: 6 Min.
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We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. 

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential—which she knows from experience all starts with getting good night’s sleep. 

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. While we’re giving this away for free, we’ll also be donating meals daily through Newark Working Kitchens so those in need and first responders don’t go to bed hungry.

Brought to you in collaboration with Thrive Global.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

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