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31-Day Food Revolution

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31-Day Food Revolution

Av: Ocean Robbins
Berättare: Ocean Robbins
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Köp för 17,89 €

Köp för 17,89 €

Das größte Angebot der Saison | 0,99 € pro Monat für die ersten 3 Monate + 15 € Audible-Guthaben

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Om den här titeln
 The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: use the restorative power of foods to heal your gut lose excess weight dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world. Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben Persönliche Entwicklung
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