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In this episode, Dr. Cindy Howard shares her journey through cancer, the power of language, hope, and resilience. Discover how mindset and intentional language can transform life's challenges into opportunities for growth.


Key topics

• Walking through cancer with resilience
• The impact of language and mindset
• Hope as a proactive choice
• Lessons from divorce and adversity
• The duplex theory of relationships

Chapters

00:00 Introduction to Dr. Cindy Howard and her story
01:28 Discovering cancer through clinical signs
02:51 Diagnosis of Hodgkin's lymphoma
04:09 Delivering bad news to oneself
06:27 The importance of language: from 'have' to 'experience'
08:04 The power of mindset and words
16:38 Hope as a proactive choice
20:43 Coping with grief and adversity
23:06 Lessons from divorce during illness
27:14 Letting go of toxic relationships
28:12 The duplex theory of relationships
32:22 Creating personal boundaries in relationships
36:47 Final message: walking through adversity with hope and action

Get to know Dr. Cindy by checking out her website https://drcindyspeaks.com/. You will find her book, podcast and so much more.

Support the show

You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space.

That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries.

Wherever you are playing small in your life, I can help change that.

The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE.

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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

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