235: Why You're Always Exhausted: How to Stop Overcommitting (Creating a Margin of Safety)
Artikelen konden niet worden toegevoegd
De titel kon niet aan je winkelwagen worden toegevoegd.
De titel kon niet aan je verlanglijst worden toegevoegd.
“Uit verlanglijst verwijderen” mislukt.
“Podcast volgen” mislukt
“Podcast niet meer volgen” mislukt
235: Why You're Always Exhausted: How to Stop Overcommitting (Creating a Margin of Safety)
-
Verteld door:
-
Van:
Send us Fan Mail
Have you ever said yes to so many things that you end up wondering why you agreed to do it all? If you’re constantly helping others, overcommitting, and running on empty, it might be time for a change.
In this episode of Inner Work with MaryAnn Walker, we’re talking about people pleasing, overgiving, and how to stop overcommitting before you reach burnout. You’ll learn why having time available doesn’t always mean you have the energy or emotional capacity to give, how to say no without overexplaining, and why you don’t need to justify taking care of yourself.
Discover how to create a margin of safety in your schedule, protect your time and energy, and show up for the people you love without losing yourself in the process.
In this episode, you’ll learn how to:
- Recognize the connection between people pleasing, overgiving, and burnout.
- Protect your time and energy without feeling guilty.
- Say no without making excuses or managing other people’s emotions.
- Prioritize your needs and create more balance in your life.
You can be generous without being endlessly available. You don’t have to do it all to be enough. You already are.
Come work with me and let's create more of what you want by letting go of what you don't.
Ask About Availability: https://maryannwalker.life/contact-me
Follow me on Instagram: https://www.instagram.com/maryannwalker.life/
Follow me on Facebook: https://www.facebook.com/maryannwalker.life
Follow me on TikTok: https://www.tiktok.com/@maryannwalker.life
Subscribe to the channel so you don’t miss next week’s episode, where we’ll continue the conversation by exploring “want matches” and how to recognize the people who are actually a good match for you.
Check out my freebies below for resources to help you get started.
FREE 7 Day to Feeling Better Challenge: https://maryannwalker-life.kit.com/cdf81f07e6
FREE Increasing Connection Through Healthy Boundaries Guidebook: https://maryannwalker-life.kit.com/2124419f37
Free Relationship Guide: https://maryannwalker-life.kit.com/e940c3a258