- Mal wurden Ihre Rezensionen als "hilfreich" bewertet
How to Be Miserable
- 40 Strategies You Already Use
- Autor: Randy J. Paterson PhD
- Sprecher: Stephen Paul Aulridge Jr.
- Spieldauer: 5 Std.
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
Good content, miserable sound quality
- Von Bernhard Am hilfreichsten 07.06.2017
Great concept - probably the best "How to" guide
Rezensiert am: 29.12.2018
The concept of the book is interesting. List all possible ways to misery and avoid them and you will be on your way to happiness.
At times, some chapters felt a little too long where the author could have just cut to the mustard. The narrator's voice was okayish but that is a very subjective thing to say.
All in all, probably, the best 'how to be happy' guide I have ever seen. I recognised behaviours in my own life that may be detrimental to my mental well-being. This book made me realise that some things got to change.