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Why Am I Like This?

Break Your Relationship Patterns and Create the Life You Want

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Why Am I Like This?

De : Sabrina Zohar, Ramani Durvasula — Introduction PhD
Lu par : Sabrina Zohar, Ramani Durvasula PhD
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À propos de ce titre
 INSTANT NEW YORK TIMES BESTSELLER

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve.

Why does one text send me spiraling for days? Why do I apologize even when it's not my fault? Why do I need everyone to like me?

Why am I like this?

If this sounds like you, you’re not alone—and you’re not broken. These frustrating patterns of people-pleasing, questioning your worth, avoidance, or reactivity—what Sabrina Zohar calls your Bullshit Blueprint—are actually survival strategies your body learned to keep you safe. But as she reveals, they're also keeping you from the things you truly want.

With her signature unfiltered advice rooted in psychology, neuroscience, and nervous system work, Why Am I Like This? shows you how to create a new, BS-free blueprint for love and life, one based on self-trust and conscious choice instead of outdated patterns of behavior.

But you can’t dismantle what you don’t understand. Sharing stories from her coaching work and own, raw journey of unraveling and rebuilding, Sabrina walks you step-by-step through the process of rewiring the unconscious programming that’s keeping you stuck, including:

  • How your attachment style, childhood wounds, and core beliefs form your unique Bullshit Blueprint
  • The four survival responses and how they secretly drive your behavior
  • How to break the toxic cycles of feeling “too much,” “not enough,” or impossible to love
  • Why the dating myths we’ve been taught are actually making us reject people who could be good for us
  • Practical tools to regulate your emotions, set boundaries, and finally choose yourself

Sabrina doesn’t just give you tools, she gives it to you straight: You don’t have to keep abandoning yourself. You can stop repeating the past and start showing up more authentically and consciously in your relationships. Watch how that changes everything.


* This audiobook edition includes a downloadable PDF containing the Your Blueprint Reference Guide and The Workbook Before The Work from the book. Beziehungen Liebe, Partnersuche & Attraktivität Persönliche Entwicklung Seelische & Geistige Gesundheit Selbstwertgefühl

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Avis de la critique

Praise for Why Am I Like This?

"The kind of book that makes you feel deeply seen."
—Jillian Turecki, author of It Begins With You and host of the Jillian on Love podcast

"Thank you, Sabrina, for fostering compassion for our messy selves that just want to be loved, by allowing us to peer into the hearts, hurts, and hope of not only you, but the people you have shepherded back to themselves."
—Dr. Ramani Durvasula, psychologist and author of It’s Not You

"A powerful guide to recognizing your patterns, reclaiming your worth, and redefining your standards for love."
—Jay Shetty, author of 8 Rules of Love and host of the On Purpose podcast

"I've spent my career studying what actually moves the needle in trauma and attachment work—and Sabrina nails it, with so much warmth and humor I kept laughing in the margins. You're not broken. You're not behind. You're just due for a new blueprint."
—Dr. Scott Lyons, author of Addicted to Drama and creator of The Embody Lab

"Sabrina Zohar isn't here to coddle you. She's here to make you laugh, wince, and finally understand why you keep doing that thing."
—Dr. Sara Kuburic, author of It’s On Me

"Sabrina helps you connect the dots between your past, your nervous system, and your relationships in a way that feels empowering, never overwhelming. This is the kind of book that makes you underline entire pages and text quotes to your friends."
—Emily Morse, author of Smart Sex and host of the Sex with Emily podcast

"Unpacking everything that makes you function, dysfunction, regulated, and spiral into a million pieces on the bathroom floor at 10pm on a Wednesday isn’t a simple task [. . .] Yet, somehow Sabrina has done it."
—Dr. Chris Lee, owner of Elemental Shift Consulting LLC
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