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Transcend

9 Steps to Living Well Forever

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Transcend

De : Ray Kurzweil, Terry Grossman MD
Lu par : Adam Lofbomm
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À propos de ce titre

In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with Your Doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie Reduction, Exercise, New Technologies, Detoxification.

This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

©2009 Ray Kurzweil and Terry Grossman, MD (P)2021 Tantor Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Wissenschaft

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Very hard to listen to. Since it was written by a medical doctor, you will get pummeled with values and numbers of hundreds of different biomarkers that you should check with your doctor regularly. You will also get advice for your diet and so on. This leads to endless listings of stuff you just can't remember. Very boring imo. I don't know hoch much value in reality this has, since I don't think a regular person has the time to follow all of these routines and medical checkups. In all honesty: Not recommended.

horrible audiobook

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