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Solve For Happy

An original, insightful guide to finding joy

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Solve For Happy

De : Mo Gawdat
Lu par : Mo Gawdat
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Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible. L'offre se termine le 28 décembre 2026.

Acheter pour 18,94 €

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La meilleure offre de la saison | 0,99 €/mois pendant les 3 premiers mois + 15 € de crédit Audible

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À propos de ce titre

This audiobook is passionately and strikingly read by the author, Mo Gawdat.

'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist

Solve for Happy
is the equation for happiness.
A startlingly original audiobook about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem.

Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.

Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.

One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).

By means of several highly original thought experiments, Mo helps listeners find enduring contentment by questioning some of the most fundamental aspects of their existence.

Emotionen & Gefühle Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Selbstwertgefühl Trauer & Verlust

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Avis de la critique

A powerful personal story woven with a rich analysis of what we all seek in a way we can act upon (Sergey Brin, co-founder of Google)
He explains how even in the face of the unthinkable, happiness is still possible
By applying his formula, we stop asking, “Why me; why now; what if?” and focus on how we can make the best of life, despite the pain we may feel
Mo has an incredible gift to inspire, educate and teach others how to be happy (Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of Greatness)
A fun read, with tips for steering clear of 'unhappiness traps'
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as an engineer, i loved the way Mo puts his reasons and logic together to show his way of thinking and to invite others to join him. i am fascinated with his work!

very interesting approach to the issue joy

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I admire the author, he is very intelligent and wise, and you definitely can get many insides..but he reads the book himself, I just can’t listen it easily because of the voice and accent, I couldn’t enjoy fully. Better would be if it have been recorded by a professional and better a native speaker.

The book is good, but the reader not

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This book is really not easily described. I have felt seen the entire time while listening to it. You would do yourself a great favour giving it a chance.

An authentic, most human experience

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ein tolles Buch voller wertvoller Lektionen und Sichtweisen, die das alltägliche Leben etwas leichter erträglich machen

ich wünsche, ich hätte das Buch früher gefunden

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Würden Sie Solve for Happy noch mal anhören? Warum?

I would read it again and again in order to remember the important information Mo Gawdat gives us. This book is mind-blowing. It gives us facts but is also very emotional and Mo Gawdat is a wise, funny, intelligent person who interweaves his personal story of losing his son Ali with scientific research, never losing the focus on what is really important in life.

Was mochten Sie an der Handlung am liebsten?

I loved the way Mo Gawdat teaches us the essential lessons of life, what is really important or should be important to us and that most problems are just mind-based and constructed by ourselves and our education etc. I loved the powerful message and that he is such a strong man writing such a powerful and useful book although the worst thing in the world, losing a loved one, happened to him. If you are interested in these topics, this book is a MUST READ and it has the power to change you!

Gab es im Hörbuch einen Moment, der Sie ganz besonders berührt hat?

I cried so much after chapter 14 in which he tells us why giving is the only way of receiving, why we even should give to people we don't like and that everything comes back. So powerful and wise....if everyone behaved like that, the world would be a happy place and paradise on earth...

Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?

Everyone should read this book, I highly recommend it. It's worth the money and even more..it's a gift and I am grateful to have found it and listened to it. Thank you so much, Mo Gawdat...!

A must read..so moving!

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