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Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

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Sleep Smarter

De : Shawn Stevenson, Sara Gottfried MD - foreword
Lu par : Sara Gottfried, Shawn Stevenson
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À propos de ce titre

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Shawn Stevenson (P)2016 Audible, Inc. Hygiene & gesundes Leben Persönliche Entwicklung Stressmanagement

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want to improove your sleep aka. whole life?
Sonmany valuable tips shared here!!
Inthought i couldnt learn much more about this topic, but this book has some valuable deep insights on the science and practicality of sleep!

Again, Reminder for myself:
Books are so underestimated

Your overall well beeing/energy level/state of independent happiness/gratitude will go up!

Its all about Nutrition, exercise, AND regeneration=> QUALITY SLEEP

Thanks for that Shawn!
Thanks for that Sara!

baby sleep!

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
already implemented a few of the principles and have been sleeping better than i can remember. plus, shawn is super funny and seems like a really kind and awake human being. must listen!

wakey-wakey

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Vor allem was Sport und Ernährung angeht, viele interessante Tipps aus dem Alltag dabei, die einfach anwendbar sind.

Mit vielen hilfreichen Tipps

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
i loved it, i was able to implement so many tips from this book. but where research is conflicting, he chooses only studies which suite his opinion. as people do.

great book, helped me instantly get more sleep.

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
This book helped me to sleep better in just one week. The focus on this very important aspect of health is very useful. I now have more energy throughout the day with 7 hours sleep, I know it is enough for me now.

Greta Help to improve sleep quality

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