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Man 2.0 Engineering the Alpha

A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

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Man 2.0 Engineering the Alpha

De : John Romaniello, Adam Bornstein
Lu par : John Romaniello, Adam Bornstein
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À propos de ce titre

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
  • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
  • Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

  • Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
  • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
  • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
 Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Seelische & Geistige Gesundheit

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It’s highly promising and makes sense in its revolutionary claims. It articulated many of my vague thoughts and corrected many others.. for the most part, I learned so many new things and I’m waiting eagerly for moment zero to finally break plateau I’m stuck in for months. I’m reading the annexed pdf. Thanks for everyone who worked on producing such an awesome book.

I just finished it

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Zusammenfassung:
2,5 Stunden nerdige und amateurhafte Einführung zum Thema. Sprachlich teilweise sehr simpel. Stoffwechselvorgänge werden einfach als Fakt dargestellt anstatt zu erläutern.
Die Vortragsweise erinnert oft an Kinder, die Kraftsport treiben und sich dabei extrem geil fühlen. Nebenbei werden noch eigene Produkte propagiert...wie altruistisch.

Viele Versprechen, wenig Inhalt, zu starke Vereinfachung

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.