Image de couverture de Good Energy

Good Energy

The Surprising Connection Between Metabolism and Limitless Health

 Écouter un extrait
La meilleure offre de la saison

0,99 €/mois pendant 3 mois + 15 € de crédit Audible

Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible.
Profiter de l’offre
L'offre prend fin le 28 décembre 2026.
Plus d'offres

Good Energy

De : Casey Means MD, Calley Means
Lu par : Casey Means MD
Profiter de l’offre

Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible. L'offre se termine le 28 décembre 2026.

Acheter pour 18,94 €

Acheter pour 18,94 €

La meilleure offre de la saison | 0,99 €/mois pendant les 3 premiers mois + 15 € de crédit Audible

6,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce titre
 A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

  • The five biomarkers that determine your risk for a deadly disease.
  • How to use inexpensive tools and technology to “see inside your body” and take action.
  • Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
  • The crucial links between sleep, circadian rhythm, and metabolism
  • A new framework for exercise focused on building simple movement into everyday activities
  • How cold and heat exposure helps build our body’s resilience
  • Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.


* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book. Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben Persönliche Entwicklung

Ces titres pourraient aussi vous intéresser

 Image de couverture de Protocols
Image de couverture de Metabolical
Image de couverture de The Obesity Code
Image de couverture de Change Your Diet, Change Your Mind
Image de couverture de Why We Get Sick
Image de couverture de Mitochondria and the Future of Medicine
Image de couverture de Brain Energy
Image de couverture de ROAR, Revised Edition
Image de couverture de Born to Flourish
Image de couverture de Outlive
Image de couverture de Ketocontinuum: Consistently Keto Diet for Life
Image de couverture de Embrace Discomfort
Image de couverture de Barking up the Wrong Tree
Image de couverture de The Diabetes Code
Image de couverture de Forever Strong™
Image de couverture de Glucose Revolution
adbl_web_anon_alc_button_suppression_t1
Toutes les étoiles
Les plus pertinentes
Based on hard science, with abundant and practical tools to start a reader Health journey

Must read (listen to)

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
A great book on holistic thinking about energy in the body and mind. I was surprised I must admit. The Hubermann Podcast led me to this book.

A lot information in one book

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Great book, did Not expect much and read many books about diets, health and longevity. But this one was eye opening especially the topics regarding suggar etc.

If you care to live, Hear the book

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
Very good, important content. It was hard to go through though because the speaker is like a bad AI voice - very monotone. And too much drama: “ITS AN ASSAULT ON OUR ANCESTORS, MOTHERS AND FEMINISTS” 🙄 come on…

I’d still recommend it because the topic is so important.

Good with too much fluff

Une erreur s'est produite. Veuillez réessayer dans quelques minutes.