Let me take you on a Hero’s Journey to rediscovering the joy and magic of food.

What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.

• Would you LOVE to be able to eat whatever you want, without feeling guilty?
• Have you tried every diet under the sun? But find you can’t stick to them?
• Do you often feel guilt or shame about your body?
• Do you use food as a comfort, or as a way to pass the time?
• Do you often eat FAR too much, without really knowing why?
• Would you love to feel relaxed and in control around food?
• Do you yearn for a spiritual or magical approach to food and overeating?
• Are you willing to step up, be a hero and do what it takes to be finally free of diets?

If you're nodding along and thinking this sounds like me! then you're in the right place.

This plan has nothing to say about eating particular types of food or how much. I will not give you a diet to follow, and there will be no food rules forcing you to eat differently. There will be no eliminating of any food, no counting or weighing. This plan has nothing to do with what you eat and everything to do with how you eat and how you think about it.

We can transform our messed up relationship with eating. The result will be a freedom around food you may never have experienced before.

But this is just the beginning. Discover your intuition about food, and you'll touch into a wiser, calmer, more powerful place within yourself. Your struggles with weight and overeating could be the doorway to something far greater. Something magical.

See you on the inside.