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Self-Compassion

Stop Beating Yourself Up and Leave Insecurity Behind

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Self-Compassion

By: Kristin Neff
Narrated by: Xe Sands
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Personal Development Personal Success Psychology & Mental Health Self-Esteem
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On the whole, this is a really helpful, especially the first half. Grateful for the research.

Helped me a lot

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Die Idee, sich vom Fokus auf das doch recht egozentrische Selbstbewusstsein zu lösen und sich zu öffnen für Selbstmitgefühl ist neu und radikal. Die Autorin belegt die Relevanz und den Erfolg des Ansatzes mit zahlreichen Forschungsergebnissen und macht ihn durch Exkursionen in ihre persönliche Geschichte immer wieder sehr anschaulich. Die Sprecherin hilft mit ihrer einfühlsamen Stimme, sich ganz auf den Text einzulassen. Ein Muss für alle, die ihr Mensch sein neu entdecken wollen.

Öffnet Herz und Seele - lebensverändernd

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Imagine a world were politicians would have compassionate and self- compassion…
Imagine you would live life compassionately - towards yourself and others.
I‘m thankful for this book - listened to it twice so far. This helped me to have compassionate thoughts when I usually just want to solve a problem instead of first taking time to aknowledge my own suffering or the suffering of others.
The „lectures“ are followed by two to three exercises in each chapter, encouraging the listener to engage with the content and practice self compassion.

So important

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