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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

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Outlive

By: Peter Attia, Bill Gifford
Narrated by: Peter Attia
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This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Critics' reviews

In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.
Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read.
Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk.
An exhaustive, lucid exploration of Attia's ideas.
All stars
Most relevant
What stood out to me were the chapters on emotional health. Too often this is not talked about, workaholism, neglecting family etc.

Very well written,good insights, not dogmatic, and reminds one of being physically active

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It makes you think about and reflect on the most important aspects of life. Absolut recommendation for everyone looking to improve their life.

Changes the way you view Life

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Excellent book about living longer and healthier with an (for me) unexpected but welcome personal touch in the last part of the book!

Very well read by the author!

Excellent

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I’ve been reading tons of books. Outlive is the book that had the most impact on my life - I completely changed my diet, sleeping habits, exercise, lifestyle. I feel amazing and Outlive can take the credit.

Most impactful book in my life

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Thank you Peter esp. for the Emotional Health part and the end of the book. One of the rare books I buy as an Audio as well as a written copy.

Healthspan vs Lifespan

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