Interoception and Regulation cover image

Interoception and Regulation

Teaching Skills of Body Awareness and Supporting Connection with Others

 Listen to a sample

Get 30 days of Standard free

€6.99/mo after trial. Cancel monthly.
Try for €0.00
More purchase options

Interoception and Regulation

By: Emma Goodall, Charlotte Brownlow
Narrated by: Melanie Crawley
Try for €0.00

€6.99 a month after 30 days. Cancel anytime.

Buy Now for €14.60

Buy Now for €14.60

Season's Savings | 0.99 €/mo for 3 months

6.99 €/month thereafter - terms apply. Cancel monthly.
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense.

This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.©2022 Emma Goodall (P)2026 Jessica Kingsley Publishers Children's Health Education Psychology & Mental Health Relationships
adbl_web_anon_alc_button_suppression_t1
No reviews yet