Breathe, Rest, Recover
Yoga Therapy for Healing from Long Covid and Fatigue
Items couldn't be added
Sorry, we can't add the item as your basket has reached its capacity.
The title couldn't be added to your basket.
Please try again later.
Couldn't add title to Wish List
Please try again later.
‘Remove from Wish List’ failed
Please try again later.
Adding to library failed
Please try again
‘Follow podcast’ failed
‘Unfollow podcast’ failed
Free in your trial month
Are you an Amazon Prime member? Try Audible free for 60 days
Start your free trial with the flexibility to pause or cancel monthly.
After your free trial, enjoy a diverse selection of audiobooks, children's audio dramas, and Audible Originals for €9.95 a month.
Choose 1 title a month from our entire catalogue and keep it.
Breathe, Rest, Recover
Narrated by:
Fiona Agombar, Nadyne McKie
Pre-order Now for €18.94
-
Narrated by:
-
Fiona Agombar
-
Nadyne McKie
Beginning with an initial theoretical explanation of the science behind Long Covid, each subsequent chapter focusses on different elements of this condition and offers scripted practices that professionals may read aloud or adapt as needed. Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy. Each section maintains a focus on helping clients reduce and better manage their symptoms in order to heal, with one chapter dedicated entirely to supporting children with Long Covid.
This guide is an imperative resource for health professionals and yoga therapists on how to guide students struggling with Long Covid and fatigue symptoms in a way that won't exacerbate their conditions.©2024 Fiona Agombar and Nadyne McKie
adbl_web_anon_alc_button_suppression_t1
No reviews yet