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Be Mindful on Your ALS Journey: Mindfulness, Hope and Encouragement for the ALS Journey

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Be Mindful on Your ALS Journey: Mindfulness, Hope and Encouragement for the ALS Journey

By: Joe Redmond
Narrated by: Joe Redmond
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Be Mindful on Your ALS journeyMindfulness, Hope, and Encouragement for the ALS JourneyAn ALS diagnosis changes many things—but it does not define who you are.In More Than ALS, Joe Redmond shares twenty-four heartfelt reflections born from his own ALS journey. Before his diagnosis, Joe spent a decade as a radio DJ and twenty-five years in the music industry using his voice to inform, entertain, and connect with others. When ALS began taking away that voice and much of his physical ability, it could not take away his spirit, his hope, or his desire to encourage others.Rather than offering medical advice or false promises, this book offers something equally valuable: companionship. Each chapter gently explores themes such as acceptance, resilience, gratitude, forgiveness, purpose, mindfulness, joy, encouragement, and living fully in the present moment.Every chapter includes practical ways to bring these ideas into daily life, mindful reflections, gentle exercises, and encouraging thoughts that readers can return to again and again.Whether you are newly diagnosed, living with ALS, caring for someone you love, or simply searching for hope during life's most difficult seasons, these pages remind you that your greatest strength is found not in what your body can do—but in the person you continue to become.Inside you'll discover:Twenty-four inspiring reflections for the ALS journey.Practical mindfulness exercises and daily encouragement.Gentle wisdom for caregivers, family members, and friends.Hope without denial, courage without pretending, and peace that can exist even in uncertainty.A reminder that every person is far more than a diagnosis.Joe's message is simple yet powerful:ALS may change your body. It can never define your spirit.If these words help you take one more step, smile one more time, or feel a little less alone, then this book has fulfilled its purpose.Because you are—and always will be—more than ALS.©2026 Joe Redmond (P)2026 Joe Redmond Emotions Personal Development Self-Esteem
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