Can you really have the big career, prioritise your health and wellbeing, and still create a full, meaningful life outside of work?

In this episode, I’m joined by Grace Williams, High Performance Nutritionist, for a conversation about what it actually takes to perform at a high level without sacrificing your health in the process.

Grace shares her own experience of burnout and how it changed the way she thought about success, wellbeing and the expectations we place on ourselves. We explore the idea of wellness fatigue, when looking after yourself starts to feel like another full-time job and why pursuing perfect health can sometimes take us further away from actually feeling well.

This conversation goes far beyond nutrition as Grace opens up about grief and the experience of losing her mum, how loss has shaped her perspective on life, and the role religion and faith have played in her journey.

It’s an honest conversation about ambition, health, identity and what it really means to build a big life without feeling as though you have to optimise every part of it.

Topics we discuss:

• Grace's experience with burnout, MS and Wellness Fatigue
• How to restart once you have hit overwhelm and burnout
• Diet and eating warm, cooked foods over raw cold salads and the benefits that has on your body
• Grief and how Grace dealt with losing her mum
• Religion and how Grace's faith is a huge part of wellness

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This episode was hosted and produced by Georgia Symonds

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Georgia’s Substack - Off Camera - click here!

Grace William's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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