English - Health & Fitness

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body - one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit....

Over 99% of people who try to lose weight don't succeed....

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....

You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....  

Just Eat It isn’t just an audiobook. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise....

Aufgepasst! Immer mehr Nahrungsmittel werden weggeworfen, weil wir sie entweder nicht richtig lagern oder aber zu viel eingekauft wird, und dies nicht rechtzeitig verzehrt wird....

'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever....

In einer in Deutschland 2014 durchgeführten repräsentativen Studie (vom IfD Allensbach), gaben etwa 45 % der befragten Menschen an, dass sie gerne abnehmen würden. Bei den Frauen gaben 50% der Befragten an, dass sie schon mindestens eine Diät hinter sich haben....

A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives....

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder....

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....

New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, and the way you age....

Every day, we make hundreds of small actions without even thinking about them. Pulling out our smartphones, clicking the one-click purchase button, pulling down to refresh the social media feed, and more....

Dr. King draws upon his decades of personal experiences, research, and understanding of medical science to present a truly remarkable synthesis of healing techniques...

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....

Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed?....

More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research....