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Making a Good Brain Great Hörbuch

Making a Good Brain Great: The Amen Clinic Program

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Inhaltsangabe

Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do; learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving, the supercomputer that runs our lives. It's very simple: when our brains work right, we work right; and when our brains have trouble, we have trouble in our lives.

Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible.

©2005 Daniel G. Amen; (P)2005 Random House, Inc.

Kritikerstimmen

"This book is wonderful. It gives the reader great understanding and hope that changes in oneself can be made. If you put these changes into action, a happy and healthy brain is yours." (Bill Cosby)

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    stellakk Prag, Tschechische Republik 21.04.2011
    stellakk Prag, Tschechische Republik 21.04.2011
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    "Great Book on how to mprove your brain activity"

    If you care about your brain and want to achieve much more in life - this is the book for you. If you are frustrated about not remembering this or not being able to achieve that, the answer is simple - it might be your brain and here is a simple easy to understand way on how to improve your brain.
    I like the idea of the way we can change everything - our behavior, our figure, etc just by changing the way our brain works.
    Unlike Change your Brain, Change your body, this book is not focused on promoting his suplements.

    0 von 0 Hörern fanden diese Rezension hilfreich

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