In this eight-lesson audio course, best-selling author and teacher Deepak Chopra, M.D., guides you on how to tap into the mind/body connection to create restful, sound sleep. You will discover the enormous healing power of nature within you, the power to be healthy, joyful, and well rested. Step-by-step, you will learn techniques to eliminate the underlying cause of insomnia and create a balanced mind and body.
Drawing on the wisdom of Ayur-Veda, the oldest science of health care in the world, Dr. Chopra explains how you can sleep deeply at night without medication and rise up refreshed and energetic.
In this course you will learn how to: Fall asleep easily, without trying Feel rested when you wake up Enjoy tranquil sleep without tranquilizers or sleeping pills Identify, and eliminate, the imbalances causing your insomnia Deal effectively with hyper-arousal and overactive thinking at bedtime Achieve a healthy balance of rest and activity in your life
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