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Flow Hörbuch

Flow: Living at the Peak of Your Abilities

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Inhaltsangabe

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route. He focuses on the noble side of human nature, our capacity for living a life of integrity, courage, and perseverance. With his landmark research on flow, he reveals what he considers beautiful in life, ways of being and behaving that make people happy, satisfied and delighted to be alive. His insights into the "flow experience" show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement. The revolutionary findings of Mihaly Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like. You'll learn about the key elements of the flow experience including:

  • why it is important to know what you want to do in any given moment
  • specific activities you can do that produce flow easily and naturally
  • how to improve your experience of work so you feel in control and rewarded by it
  • keys to harnessing the power of concentration
  • the difference between pleasure and enjoyment (only one leads to personal growth)
  • how to match challenges with skills to avoid boredom and frustration and maximize enjoyment

Once you experience the exhilaration of the "flow" state of being, you'll want to return again and again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.

©1994 Mihaly Csikszentmihalyi, Ph.D. (P)1994 Nightingale Conant

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  •  
    Felix 06.01.2016
    Felix 06.01.2016

    Erzählen Sie anderen Hörern was von sich.

    Mal mit
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    "Generally underrated!"

    If you are into peak performance or have a background in competitive sports you will already be familiar with the concept of flow. In basketball for instance "being in the zone" - a synonym for flow - is something often talked about by fans and players alike. When you are in a flow state you are performing at your best and you are doing so effortlessly. At least so it seems. If you are interested in learning about this mind state from a fairly scientific, but also practical perspective, this book is for you. I consider FLOW a classic on the topic, which stands unrivaled to this day, although it was published more than two decades ago.

    The book is narrated by the author, a now retired professor of psychology. I consider narration by the author virtually always a plus, because in my perception it makes the spoken word more credible and authentic. This is also true for this book.

    Like the other books I have reviewed, this book has earned my appreciation by making every word count. It is to the point. A quick read and definitely worth a re-read. The audiobook comes with a pdf, which contains a summary of each of the book's chapters. I found this summary to be quite handy if you want a quick refresher on the main concepts of the book.

    1 von 1 Hörern fanden diese Rezension hilfreich
  •  
    Amazon Customer 05.08.2016
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    "Great starting point to know what Flow is."

    Mihaly tells his own book in a pleasurable listening.
    Flow as a defined in cultures like Ikigai in Japan are states that allows human beings to get out the most of our consciousness to live the life we want and ultimately evolve positively the human race.

    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    Marc Dierckx 22.03.2016
    Marc Dierckx 22.03.2016

    Strides towards the omega point

    Mal mit
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    "What a lucky man he was"

    The concept of flow of Mihaly Csikszentmihalyi has turned into mainstream. The book show that in many aspects of live the introduction of flow can turn you into a lucky man (or women for that part).

    It is only a pity that the flow while reading is often interupted by the intermezzos and music. But luckily, thanks to flow, I became conscious that by listening while on the running belt, I could reduce by concentration span and turn the slow motion of the book once again into a real flow!

    0 von 1 Hörern fanden diese Rezension hilfreich
  •  
    Remo Uherek Basel, Schweiz 26.02.2016
    Remo Uherek Basel, Schweiz 26.02.2016
    Mal mit
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    47
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    "Wonderful book"

    Loved the book. It's a must read classic that should be read by anyone interested in fulfilling his human potential.

    0 von 1 Hörern fanden diese Rezension hilfreich
  •  
    Sini 27.03.2015
    Sini 27.03.2015
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    "Typisch US amerikanisch, aber ein sehr gutes Buch."

    Mir hat dieses Buch sehr gut gefallen. Es ist praktisch ein Handbuch fürs Leben. Die Beispiele sind verständlich und gut jedoch eben typische us amerikanisch. Fand ich irgendwie.....deshalb konnte ich mich mit den Beispielgeschichten nicht identifizieren, gleichwohl man sie vom Sinn sehr trotzdem gut versteht.

    1 von 4 Hörern fanden diese Rezension hilfreich

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