Do you ever feel so overwhelmed or out of balance that you struggle to release stress and keep focused on what you are doing? If you do, you are not alone. It can be hard sometimes to stop your mind from getting caught up in thoughts of the past, the future, or what-if-ing.
If your mind is full of stressful and anxious thoughts, or if you would just enjoy some help to experience deep and restful relaxation then this audiobook is for you.
It contains three beautifully relaxing exercises to help you relax both body and mind, so that you can begin to replace stress and tension with focused, calm and restful awareness. Each track is short enough to be listened to in a coffee break and yet long enough to help you relax deeply bringing both body and mind real benefit.Listened to regularly these guided meditations will help you to connect more easily with feelings of inner peace and shield yourself from some of the stresses and strains of the day.
- Track One - Introduction
- Track Two - Relaxed breathing for a quiet mind
- Track Three - Grounding exercise for daily calm
- Track Four - Walking meditation
The suggestions contained within the guided meditations are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
Anne Marshall is a Clinical Hypnotherapist, author of 'The Health Factor', and a leader in the field of Business Energetics. Known as the Entrepreneurs Therapist, she works with entrepreneurs and business leaders to help release the mental and emotional blocks that can get in the way of creativity, productivity and success.
©2014 Anne Marshall (P)2014 Anne Marshall