Daily Meditations for Mindfulness consists of five different 20-minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness awareness of the present moment and acceptance without judgment.
Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff; there's no need to react when things don't go our way.
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