In this eight-lesson audio course, best-selling author and teacher Deepak Chopra, M.D., guides you on how to listen to your body and employ the enormous internal healing power of nature to eliminate chronic fatigue from your system. Using dozens of natural, effective techniques, you will strengthen the mind/body connection, achieve a higher level of energy, and feel better about yourself.
Fatigue is one of the most common medical complaints facing Americans today. Drawing on the wisdom of Ayur-Veda, the oldest science of health care in the world, Dr. Chopra explains how to get in tune with your body's needs and discover the world of energy and dynamism hidden deep within. By following his simple recommendations, you can correct the imbalances that cause chronic fatigue and tap into the limitless energy reserves of nature.
In this course you will learn how to: Re-establish contact with your own inner energy reserve Draw energy from the food you eat by improving digestion Choose energizing foods and avoid energy-draining foods Learn techniques to counteract stress and generate vital energy Make simple changes in daily routine to get in tune with natural cycles Recognize environmental influences that can cause chronic fatigue
©2004 Chopra Media LLC