Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet
, David Zinczenko, editor-in-chief of Men's Health
, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer
coaches the listener through a total body workout using The Abs Diet
exercise plan. Use it at home, in the gym, or when you're on the road.
The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the personal trainer leads you through 35-minute strengthening and resistance training sessions on Mondays, Wednesdays, and Fridays, with shorter routines on Saturdays. Led by health and fitness guru Owen McKibben, this cutting-edge workout includes squats, bench presses, leg curls, lunges, and of course, crunches, to burn calories, sculpt your body, and rev up your metabolism.
Look better and feel better today with The Abs Diet Personal Trainer!
In addition to having your personal trainer walk you through the steps of the workout, use these illustrations to make sure you're doing the exercises properly.
Don't miss The Abs Diet to learn about the nutrition component of this successful health plan. You can also download The Abs Diet Meal Plan, including recipes.
©2004 Rodale, Inc.; (P)2005 Audible, Inc.