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SuperFoods Audio Collection Hörbuch

SuperFoods Audio Collection: SuperFoods HealthStyle & SuperFoods Rx

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Inhaltsangabe

SuperFoods HealthStyle is the 21st century program for promoting vigor, preventing disease, and extending your lifespan.

If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

©2004, 2006 Steven Pratt, M.D. and Kathy Matthews; (P)2006 HarperCollins Publishers. All rights reserved.

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    juliec1971 Grefrath, Deutschland 14.01.2011
    juliec1971 Grefrath, Deutschland 14.01.2011
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    "Excellent Information for Anyone Interested in Nutrition's Impact on Health"

    This is the best book I've "heard" on nutrition. Unlike most books of this genre, it doesn't focus on diet in terms of weight loss, but instead offers interesting insight into the micronutrients in foods and recommendations on foods that offer the most nutritional bang for your buck. What surprised me most was that I like nearly all of the foods suggested here, such as blueberries, salmon, sweet potatoes, almonds, oats and spinach. He extends every category with "super sidekicks" so you have options in case you don't like any of the main superfoods. Dr. Pratt's approach is simple and straightforward. The information provided is absolutely essential and the tips offered (e.g. recipes for incorporating tasty but unusual foods, like pumpkin, into your diet) are very useful. The changes in my diet I made after reading this book are probably the key drivers in my improved health (haven't been sick since I read it!) and increased energy. Note that he also has another, longer book that includes information on super spices and other topics.

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