Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?
I dealt with binge eating since I was around 15 (I'm 23 now). For a really long time I didn't even know it was a thing. I never heard of anyone else who dealt with this, I was ashamed, I didn't talk about it.
This book changed everything. I realised that there are people out there who have the exact same urges and issues occurring with them. I downloaded this book 9 days ago and haven't binged since. That never happened.
I'm so optimistic now. Here in Germany many people do lent (religious or not) and I did not even feel like deciding I'd quite binging like I did for every new year, new month, new everything for the past..Idk years.
I feel like I'm done with it. I'm not scared at all that I'll start again. I went out with friends yesterday. We had bunch of snacks and everyone ate kind of uncontrolled. I ate some chocolate, some popcorn, a burger..but I did not get the feeling that when I'm home alone I'll continue to eat uncontrolled like I usually got. That was my life for so long..it's so relieving.
I'm still stressed out about classes sometimes, it still sucks that my boyfriend and me had to break up because of distance, I'm still worried about my parents sometimes..all these problems are still there but they never caused the binging and this book helped me realizing it.
I can recommend it to everyone who struggles with uncontrolled eating patterns. For me, it changed everything!