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Bigger Leaner Stronger Hörbuch

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Regulärer Preis:13,95 €
  • Details zum Angebot:
    • 1 Hörbuch pro Monat
    • 30 Tage kostenlos testen
    • Dann 9,95 € pro Monat
    • Jederzeit kündbar
  • - oder -

Inhaltsangabe

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.

Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.

You don't need to constantly change up your exercise routines to "confuse" your muscles.

You don't need to burn through buckets of protein powder every month.

You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.

You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.

You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.

In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze... and it only takes 8-12 weeks.

This book reveals secrets like...

  • The six biggest myths of building muscle that stunt 99% of guys' muscle gains.
  • How to get a lean, cut physique by spending no more than five percent of your time each day.
  • The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine.
  • How to develop a lightning-fast metabolism.
  • The carefully selected exercises that deliver maximum results for your efforts.
  • A no-BS guide to supplements.
  • How to get shredded while still indulging in "cheat" foods.
  • And a whole lot more!

Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Oculus Publishers (P)2013 Oculus Publishers

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  •  
    Tanja Große 12.07.2016
    Tanja Große 12.07.2016
    Bewertungen
    Rezensionen
    4
    1
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    "Very much liked this book"

    I was always interested in working out but never really knew what was really helping, so I watched youtube videos until I read BLS.
    This book is actually really well written, provides tons of information and, perhaps most importantly, actually generates results. I've been on this program for a mere 2 months and can actually see a difference in terms of body composition and, for me, personally, more importantly: my strength.
    If you're new to weightlifting or just don't really know what you're doing, this is definitely a book worth listening to.

    0 von 0 Hörern fanden diese Rezension hilfreich
  •  
    anthony Germany 09.12.2015
    anthony Germany 09.12.2015
    Bewertungen
    Rezensionen
    8
    2
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    "Great book with a catch"
    Auf welchen Platz würden Sie Bigger Leaner Stronger auf Ihrer Hörbuch-Bestenliste setzen?

    middle


    Welcher Moment von Bigger Leaner Stronger ist Ihnen besonders im Gedächtnis geblieben?

    supplament review


    Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?

    Good day Sir
    Please allow me a moment to express my disappoint. I have purchased Bigger Leaner Stronger and have no problem with the book and the principle’s found in it and have decided that I would like to work the program
    Now the problem starts it is nearly impossible to do the program without buying another book I think it’s called the 1 year challenge and only cost 13 bucks But you know and I know that with in the book there should be enough martial to start the training program and with the audio book a downloadable PDF
    Just want to express my opinion


    0 von 0 Hörern fanden diese Rezension hilfreich

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